Mental harassment, also called psychological or emotional abuse, happens when someone is repeatedly treated in a way that harms their peace of mind, confidence, or emotional well-being. This can include manipulation, humiliation, threats, intimidation, or any behavior that creates a hostile or degrading environment. Although you cannot see the damage, its effects on mental health, relationships, and daily life can be long-lasting. Knowing your legal rights in Pakistan is essential if you face such abuse.
What Is Mental Harassment?
Mental harassment is behavior that causes emotional distress or psychological harm. It can take many forms, including:
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Threats or intimidation
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Constant criticism or belittling
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Public humiliation
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Spreading false information
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Verbal abuse or manipulation
This type of harassment can happen at work, at home, online, or even in social settings.
Laws Protecting Against Mental Harassment in Pakistan
While Pakistan does not define “mental harassment” as a single criminal offense, there are several laws that protect people from emotional and psychological abuse.
1. Pakistan Penal Code (PPC)
Several sections of the PPC can apply to mental harassment cases:
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Section 506 – Criminal Intimidation: Covers threats that cause fear of injury or harm.
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Section 499 – Defamation: Applies when false statements are made to damage someone’s reputation.
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Section 504 – Intentional Insult to Provoke Breach of Peace: Used when insults or abusive behavior are intended to cause emotional distress.
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Section 509 – Insulting the Modesty of a Woman: Refers to words, gestures, or actions meant to offend a woman’s modesty.
Punishment: Up to 3 years in prison, a fine, or both.
2. Protection Against Harassment of Women at the Workplace Act 2010
This law protects employees from harassment at work, including verbal, non-verbal, or psychological abuse.
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Covers unwanted behavior that makes the workplace intimidating, hostile, or offensive.
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Both men and women can be victims.
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Employers are required to have complaint mechanisms and inquiry committees.
Punishment: Up to 3 years in prison, a fine, or both.
3. Domestic Violence (Prevention and Protection) Act 2021
This law protects victims of domestic violence, including psychological abuse.
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Recognizes emotional and verbal abuse as offenses.
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Provides protective orders, residence orders, and assistance from protection committees.
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Covers insults, threats, manipulation, and emotional harm within families.
4. Prevention of Electronic Crimes Act (PECA) 2016
PECA protects individuals from harassment online, including:
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Cyberbullying
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Threatening messages
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Defamation or character assassination
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Sharing private information without consent
It applies to social media, messaging apps, and other digital platforms.
Mental harassment is serious and can have lasting effects on your life. Pakistan’s legal framework provides multiple avenues for protection and justice. If you are experiencing emotional or psychological abuse, do not hesitate to seek help. Taking the first step—documenting the harassment and reaching out—is the key to protecting your rights and mental well-being.
Muhammad Usman Awan is a Blogger and Social Entrepreneur who founded first Anti Harassment Awareness Campaign “Stop Harassment Now”. The Purpose of this campaign is to empower and educate our Girls and Working Women against Harassment.
